Measuring the Impact of
Mindfulness
Effective for treating anxiety and depression
What does Cognitive Behavioral Therapy do?
80%
Success rates of ACT and it’s as effective as CBT
Teletherapy & Online Programs
80%
Effective for treating anxiety and depression
60%
Found it more effective than in-person meets
Is ACT as effective as CBT?
Discover
Discover a Better You
Through Therapy
Mindful Balance offers personalized CBT and ACT therapy online. Our experienced therapists provide effective solutions for various mental health challenges, ensuring your comfort and convenience.
Acceptance and Commitment Therapy (ACT): Unlock Psychological Flexibility for Better Mental Health
Discover how Acceptance and Commitment Therapy (ACT) helps treat anxiety, depression, and more by promoting mindfulness and psychological flexibility. Learn how ACT fosters a meaningful, value-driven life despite emotional challenges.
Read more
Online Therapy Sessions: Convenient & Flexible Mental Health Support Anytime, Anywhere
iscover the benefits of online therapy sessions for managing anxiety, depression, and more. Learn how virtual therapy offers convenient, secure, and flexible mental health care from the comfort of your home.
Read more
Transform Your Sleep with Mindful Balance
Sleep is a cornerstone of well-being, yet so many of us struggle to get the restorative rest we need. At Mindful Balance, we specialize in helping individuals overcome sleep issues using evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I). Let’s delve into how our personalized sleep programs work and hear a client’s inspiring journey to better sleep.
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Positive Psychology Interventions: Transforming Your Mindful Balance
In the hustle and bustle of everyday life, finding balance can feel like a distant dream. At Mindful Balance, we believe that balance starts from within. Positive psychology interventions (PPIs) offer practical, evidence-based techniques that empower you to create a more fulfilling and balanced life. Let’s explore what PPIs are, how they work, and how they can be a game-changer in your journey to mindfulness and mental well-being.
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Signs You that May Need Therapy
Are you experiencing persistent stress, emotional overwhelm, or social withdrawal? Learn about common signs that indicate when therapy may be beneficial, debunk myths around seeking help, and understand how professional guidance can support your mental health journey and boost resilience.
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Understanding Cognitive Behavioral Therapy (CBT): Benefits, Techniques, and Applications
Discover the benefits, techniques, and applications of Cognitive Behavioral Therapy (CBT). Learn how it helps manage anxiety, depression, and other mental health conditions.
Read more
Communication
Live sessions & workshops over chat, phone or video calls with your therapist
We’ve solutions for various mental health challenges, ensuring your comfort and convenience.
Process
How it works?
Mindful Balance offers personalized CBT and ACT therapy online.
Step 1
Initialisation
Schedule a free initial consultation to discuss your concerns and goals.
Conduct a thorough assessment to understand your unique needs and identify the most appropriate approach.
Step 1
Step 1
Initialisation
Schedule a free initial consultation to discuss your concerns and goals.
Conduct a thorough assessment to understand your unique needs and identify the most appropriate approach.
Step 1
Step 2
Personalised therapy
Arrange a complimentary first session to talk through your concerns and objectives.
Get a comprehensive assessment designed to craft a therapy plan that fits your unique needs, ensuring a focused path to your well-being.
Step 2
Step 3
Follow Up
Schedule ongoing check-ins to track your progress and adjust the approach as necessary.
Ensure continuous support and guidance to help you stay on course towards your wellness goals.
Step 3
Testimonials
What our clients are saying?
Mastering My Emotions
My coach recommended therapies that helped me tackle my anger and calm myself down. The sessions were 45 minutes, but my coach was flexible and extended them when needed.
AP, India
Client
Engaging Sessions Across Borders
Devanshi’s sessions were the highlight of my day. She was always punctual and patient, making every session engaging despite interruptions.
Mercy, Kenya
Client
Transforming Sleep and Mood
I’m sleeping better now, waking up less frequently and achieving deeper sleep. Devanshi’s support has significantly boosted my mood and focus.
Rosemary, Ireland
Client
A Safe Space to Talk
Talking with Devanshi is a great experience. She makes me feel heard, and her genuine interest puts me at ease.
AW, India
Client
I'm Devanshi
a seasoned
psychologist.
I’ve had the privilege of living and working in three countries - India, the UK, and the Netherlands which has shaped not only my career but my worldview. With a Master’s in Clinical Psychology, my focus lies in therapies like CBT, ACT, and mindfulness, where I help clients reconnect with their values and find balance.
MS, Clinical Psychology
United Kingdom
BSc. Int Bachelor Psychology
Netherlands
Overcome
Mental Health Coach
RedJacket Specialist Care
Mental Health Support Worker
Dr Kaushik's Neuropsychiatry
Mental Health Intern
Conducted individual coaching sessions focusing on depression, anxiety, and behavioral addictions.
Utilized therapeutic techniques including CBT, ACT, and Motivational Interviewing (MI) to support client progress.
Developed personalized coaching plans to help clients achieve their mental health goals.
FAQs
Answers to
Common Questions
Mindful Balance offers personalized CBT and ACT therapy online.
What is the difference between CBT and ACT?
Both CBT and ACT are effective therapeutic approaches, but they have distinct focuses. CBT emphasizes identifying and challenging negative thought patterns, while ACT focuses on accepting difficult thoughts and feelings and committing to meaningful actions. Devanshi can tailor her approach to your specific needs and preferences.
Is online therapy as effective as in-person therapy?
Research has shown that online therapy can be just as effective as in-person therapy, especially when conducted by qualified professionals. Devanshi uses secure platforms and evidence-based techniques to ensure the quality and effectiveness of online sessions.
How long does therapy typically take?
The length of therapy varies depending on individual needs and goals. Some clients may benefit from a few sessions, while others may require more extended treatment. Devanshi will work with you to determine a suitable timeline.
Is the therapy confidential?
Yes, all sessions with Devanshi are strictly confidential. Your personal information will be protected in accordance with ethical guidelines.
What can I expect from the initial consultation?
The initial consultation is an opportunity to discuss your concerns, goals, and expectations. Devanshi will assess your needs and provide information about the therapy process. You can also ask any questions you may have about online therapy and her approach.
